I have been working in the fitness industry for over 20 years teaching group exercises classes of different formats including kickboxing, core, ski conditioning, boot camp, extreme lift, circuit training, and indoor cycling to various populations.
Personalized training in downtown Denver and the Denver Metro area @ Ascent Fitness (Evans & I-25)!
Come do Pilates in my studio at
4697 East Evans (Evans & I-25)!
Along the way I had surgeries requiring lengthy rehabilitation. From my struggles through rehab, I realized I wanted to do more to help other individuals recover and get back to their lives. I decided to take the next step and pursue my passion for fitness and health by becoming a personal trainer. I graduated from the National Personal Training Institute in Lakewood, CO, and am an NSCA Certified Personal Trainer and an NASN certified sports nutritionist in 2007.
I first experienced Pilates as part of my surgery rehabilitation over 15 years ago and learned that all movement begins at the core. I wanted to incorporate Pilates into my life and my client's lives. I became a Certified Pilates Instructor at pH7 Pilates in Denver, a PMA approved program, in 2009.
I combine my knowledge of Pilates and fitness to create effective, efficient, and FUN programs for my clients. No matter what your goal, together we can get you there!
I want to help you change your lifestyle through fitness and nutrition so you can be fit for life!
Meet Ozlem Akdogan